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The Winter Olympics & the Noble Pursuit of Excellence

  As the Winter Olympics approaches us soon, I begin to think about the Pursuit of Excellence.   If there’s anyone that exemplifies the pursuit of excellence, isn’t it the Olympic Athlete?     What about the rest of us?  What about You? Do you aspire to do something worthwhile?   Are you pursuing excellence...

Can Body Weight Exercises Build Muscle

Can Body Weight Exercises Build Muscle ?   While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of body weight exercises can be just as effective, if not more, than the traditional stalwarts like the bench press and squat rack. Skeptics, since...

What to Expect with the Ketogenic Low Carb Lifestyle

I am obviously a proponent of the low-carb lifestyle.  Specifically, the Ketogenic Low-Carb Lifestyle.   Do I think carbs are evil? No-  I eat carbs.   I even enjoy them. Why low carb then? Specifically, I personally believe that you get several benefits from going low-carb (and Ketogenic as the next step), and I intend...

Christmas Reflection: An Intimate Moment with Mary and Joseph

  It’s Almost Christmas Time. I’m listening to Christmas Music and Reflecting on the Joy of this Season. I’m also thinking about that First Christmas and the Birth of our Savior. Its what this season is all about. Today, I remembered the following story that I heard read aloud once over the radio.  ...

This Teacher Shows You the Path to Success

This story will help you know if you’re on the path to success.   The teacher walked forward and I walked beside him.   The path wasn’t easy.  It sloped up as we circled, it was the high road, and then it was the low road.  Up and down the hills we traveled.    Up again...

MLSP Wake Up Call- Week In Review: November 6-11

MLSP Wake Up Call Week-in-Review: November 6, 2017   The MLSP leaders don’t stop bringing the value for you each and every single day at MLSP! Every weekday morning at 11AM EST they’re up and ready to help YOU take on the world. This week of course was no different and they laid out...

Is there a Real Life Limitless Pill actually out there?

Have you seen Limitless?    Is there a Real Life Limitless Pill that can Upgrade your Brain Like Bradely Cooper’s Character in that movie?   You know this movie: Well, this isn’t that.    However, it’s a pretty good movie so you should check it out!   No unfortunately, that’s Science Fiction.  There is...

Street Workout – A Worldwide Anthology of Urban Calisthenics

Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of ” Street Workout ” Revealed… How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast… According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies those elements quite...

What is a Spartan Obstacle Specialist (SOS)

BECOME A SPARTAN OBSTACLE SPECIALIST   Unlike the Spartan SGX Coaching Program, which is a holistic approach to Obstacle Racing Fitness…. Being a Spartan Obstacle Specialist is all about the obstacles. The one-day class will teach you how to dominate a Spartan Race. Watch this:   Some accept burpees as fate.   Some know...


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