The Madbarz Beginner Routines
The Best Type of training you can do to begin your journey into overall fitness and relative strength, would be Body-Weight based training.
This is a real popular style of training and has even evolved into it’s own urban sport called Street Workout .
Now, many of these type of routines are highly advanced; the one’s below are all applicable for beginners and for helping you with the type of strength training (relative strength) that will serve you well in your journey to fitness and if you’re like me and participate in the sport of Obstacle Course Racing!
So, let’s get started with the one of the most popular sites for Street Workout… with these Madbarz Beginner Routines.
You Can Get the MadBarz Beginner Routines in this Post Below….
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods.
It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist……
The most popular exercises are
Pull-ups, Chin-ups, Push-ups, Dips, Muscle-Ups, Sit-Ups, Crunches, etc…
Street workout also involves some static/gymnastic holds like Human flag, Front and Back lever, Planche, etc…
Just Getting Started with Street Workout / Calisthenics?
Download all of the MadBarz Beginner Routines below- just right click and save these to your hard drive.
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I hope this Post on Street Workout has inspired you to learn more about body weight excercises and to explore how this type of training can bring you to the next level….