shaun week workout information



7 New Shaun T Workouts – Kicking off During Shaun Week!




One month before “Shark Week” makes history once again (Since 2010, it has been the longest-running cable television programming event in history),  

Shaun Week will launch on June 12th, 2017 and WILL MAKE FITNESS HISTORY….

You won’t want to miss this 7-day intensive back-on-track Summer Fitness Attack— with Shaun T himself and 7 New Shaun T Workouts!

It’s a full week of cardio, intense strength conditioning, and core work that will make you focus in and dig deeper than you ever have before.

Get ready to be challenged, wiped out, and totally reinvigorated by this full body boot camp!

Shaun Week is coming – are you ready?



shuan week- 7 new shaun t workouts



What is Shaun Week?


Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you’ve never focused before. And dig deeper than you ever thought possible.

7 workouts that are Insanity and Focus T-25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat, each at 30 to 40 minutes in length.



Who’s it for?  

 Great for all fitness levels. Each workout also includes a modifier.

Get psyched with this Teaser Video:






There will be 7 New Shaun T Workouts starting June 12th, 2017,  and we’re calling it SHAUN WEEK.

 It’s the week where you



What does that mean?


It means that you’ve got to give it ALL and leave nothing behind, but it also means that you need to be intentional.   It’s not about just pressing through the workout all willy-nilly, instead, you need to Focus on the form and function of each exercise so you can get the most out of it  (even if that means slowing down some).



Here’s how it works:


On June 12th, he will release the first new Shaun T Workout, then each day thereafter for the full 7 days of the week, a new workout is released.  


This is done exclusively on the Platform we affectionately call  The Netflix of Fitness!


Shaun T has also noted that there will be modifications to the workout, one in particular is that if you don’t want to go to the floor you don’t have to, you can use a chair and modify.


Here’s another great video that kind of gives an overview of what to expect,


From what I gathered,  

Here’s what we have so far from the video above and rumor on the street.  

Think of Shaun Week as a Greatest Hit compilation- but with all new materials!  


Oh- and YES- There will be weight training in these programs too!


New Shaun T Workouts You’ll find during Shaun Week:

Workout #1:  Insane Basics
Workout #2:  Pure Cardio Part 2
Workout #3: Insane weights
Workout #4: 25 minute abs
Workout #5: Ripsanity
Workout #6: Speed 4.0
Workout #7: Dig Deep


But don’t think that it stops after 7 days,

Shaun T promises that this will continue and there is a lot more in store. 


It will evolve into a 30 day Hybrid program that you can apply as a full program!

You’re not gonna want to miss this.




This new set of workouts (Shaun Week) will be exclusive to Beachbody on Demand ONLY.


 If you want to participate, and I know you do, jump over and sign up for BOD today!


Quick word on Beachbody on Demand…..  you subscribe for one year.  

During that year, you get access to EVERY. SINGLE. BEACHBODY. workout.  

You also get access to any NEW workouts released during the year, (like these new Shaun T Workouts)

AND you get exclusive access to events like SHAUN WEEK.  

This doesn’t cost as much as you think.

Want to know the Moment Shaun Week is Up and Ready on Beachbody-on-Demand?

I will send an email out immediately when Shaun Week if up and running.   

All you need to do is subscribe to my blog and you will be in the know.   


BONUS-  Get this FREE PDF when you subscribe so you can apply these tips to your life!


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Your In Faith, Fitness, & Freedom-

-Coach Jamie

Text Me Anytime: 813-421-1748

email: [email protected]

Struggling with Success Mindset Challenges?  Check this out!




I hope you’re excited about these 7 new Shaun T Workouts and Shaun Week, share and leave a comment.  I hope it inspires you to dig a little deeper into your fitness life and try something new!




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About the author: James

Welcome! I am a Christian- Inspired by the Word, a Family Man, & Ketogenic Endurance Athlete, and Ketone Pruver!

Dedicated to spreading a message of hope and inspiration and challenging you to endure through the aspirations of faith, fitness, health, work-life, motivation, inspiration, and lifestyle…

I live life according to my values of Faith, Family, Fitness, Freedom, Focus, and Fun… these are my six Fs…..

Read more here: about me


3 comments to “Shaun Week is Coming – 7 New Shaun T Workouts”

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  1. Gary Bledsoe - May 16, 2017 Reply

    This looks like another very intense program from Shaun T. Let the sweating begin lol.

  2. Dr. Lisa Thompson - May 17, 2017 Reply

    WOW…can’t wait to see your results from Shaun week!

    Curious, does Shaun a program for people who are out of shape and just starting out?

    Dr. Lisa

    • Coach Jamie - June 6, 2017 Reply

      Hey Dr. Lisa, Yes, Focus T25 is a really good place to start.

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